{"id":36,"date":"2025-10-20T13:00:35","date_gmt":"2025-10-20T13:00:35","guid":{"rendered":"http:\/\/chess.bonsaidev.nl\/?page_id=36"},"modified":"2026-02-12T12:42:44","modified_gmt":"2026-02-12T12:42:44","slug":"home","status":"publish","type":"page","link":"https:\/\/www.chesprotocol.com\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb\">\n.avia-section.av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/banner-ches.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ob4ys-6634020972654142f2bc01c6f8ff6116\">\n#top .hr.hr-invisible.av-ob4ys-6634020972654142f2bc01c6f8ff6116{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-ob4ys-6634020972654142f2bc01c6f8ff6116 hr-invisible  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-vwhg-c631d52670f5229b642e92bef87e19d5 av_three_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_hr  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721\">\n#top .av_textblock_section.av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721 .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-268\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nbrqo-87b4c7309e3632042bc22657ea00b3f3\">\n#top .av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"about\"  class='av-special-heading av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Create. Perform. Win.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u47k-1d2ebdb28ba9749f92713cd689f478bc\">\n#top .av_textblock_section.av-u47k-1d2ebdb28ba9749f92713cd689f478bc .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-u47k-1d2ebdb28ba9749f92713cd689f478bc'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Durch die Zusammenarbeit mit und das Lernen von Top-Trainern und Fitnessstudios in der Welt von CrossFit\u00ae und Hyrox\u00ae kann das CHES-Protokoll strukturierte Trainingsprogramme anbieten, die Ihnen helfen, in Ihrem Sport mit Absicht zu wachsen. Von Anf\u00e4ngern bis hin zu Elite-Wettk\u00e4mpfern bieten wir einen Plan, um Schritt f\u00fcr Schritt Kraft, Ausdauer und F\u00e4higkeiten aufzubauen. Erzielen Sie jetzt Fortschritte und schaffen Sie gleichzeitig die Grundlage f\u00fcr langfristige Gesundheit und Langlebigkeit.<\/p>\n<h3 class=\"translation-block\">\u201cFitness is like a game of chess,<br>\nyou must think first before you move\u201d<\/h3>\n<p>- Paul Wacanno<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-n0hc4-9e6ec0054003195a0e4a9e2f0cc2afd5-wrap avia-button-left  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/www.chesprotocol.com\/de\/customcontact\/'  class='avia-button av-n0hc4-9e6ec0054003195a0e4a9e2f0cc2afd5 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Beginnen Sie Ihre Reise noch heute!\"><span class='avia_iconbox_title' >Beginnen Sie Ihre Reise noch heute!<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma3kg-985fbbcb3915c84e19923ae0deef5149\">\n#top .hr.hr-invisible.av-ma3kg-985fbbcb3915c84e19923ae0deef5149{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ma3kg-985fbbcb3915c84e19923ae0deef5149 hr-invisible  avia-builder-el-7  el_after_av_three_fifth  avia-builder-el-last  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltjw0-afa8f821c79287ab3b438314f588d964\">\n.avia-section.av-ltjw0-afa8f821c79287ab3b438314f588d964{\nmargin-top:70px;\nmargin-bottom:10px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-ltjw0-afa8f821c79287ab3b438314f588d964 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1knzw-d59e87c6f188eba5c5866126260b7dd5\">\n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0 150px 0 150px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n<\/style>\n<div  class='flex_column av-1knzw-d59e87c6f188eba5c5866126260b7dd5 av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322\">\n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:28px;\npadding:45px 0 45px 0;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:22px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock animated-text'  itemprop=\"text\" ><p>Trainieren Sie f\u00fcr CrossFit, Hyrox oder als Grundlage f\u00fcr Ihren spezifischen Sport? Wir erstellen Trainingsprogramme f\u00fcr Einzelpersonen, Fitnessstudios und Veranstaltungen, zugeschnitten auf Ihre spezifischen Ziele, Bed\u00fcrfnisse und M\u00f6glichkeiten. Bevorzugen Sie eine fertige Option, um f\u00fcr sich selbst zu trainieren? Sie k\u00f6nnen sich auch f\u00fcr unsere Fixed Tracks anmelden. Bei jedem Programm haben Sie die M\u00f6glichkeit, ein pers\u00f6nliches Coaching in Anspruch zu nehmen, sei es aus der Ferne oder pers\u00f6nlich, um sicherzustellen, dass Sie bei jedem Schritt des Weges unterst\u00fctzt werden. Unser ganzheitlicher Ansatz integriert Atemarbeit, Mentalit\u00e4t sowie Ern\u00e4hrung und Lebensstil sowohl in die Programme als auch in das Coaching - und hilft Ihnen so, \u00fcber Jahre hinweg Spitzenleistungen und nachhaltige Gesundheit zu erreichen. Noch Fragen? Benutzen Sie das Kontaktformular unten!<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-l0kak-fe00615a19e5c262b584514414bfae4b main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97\">\n#top .av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"programs\"  class='av-special-heading av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Die Programme<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column_table av-jtuhg-464da18ab8a7297ad75889edb160b45e sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jtuhg-464da18ab8a7297ad75889edb160b45e av_one_third  avia-builder-el-13  el_after_av_heading  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jj904-c2f16348e6c884e342447f3f64f23250\">\n.avia-image-container.av-jj904-c2f16348e6c884e342447f3f64f23250 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jj904-c2f16348e6c884e342447f3f64f23250 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jj904-c2f16348e6c884e342447f3f64f23250 av-styling- avia-align-center  avia-builder-el-14  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-416 avia-img-lazy-loading-not-416 avia_image' src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1030x1030.png\" alt='Aidan Actie' title='Aidan CHES Protokoll Website'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1030x1030.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-300x300.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-80x80.png 80w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-768x768.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1536x1536.png 1536w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-12x12.png 12w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-36x36.png 36w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-180x180.png 180w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1500x1500.png 1500w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-705x705.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website.png 1824w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-miaf38ve-538f033c93542cd32cac8f4263645665\">\n.avia-image-container.av-miaf38ve-538f033c93542cd32cac8f4263645665 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-miaf38ve-538f033c93542cd32cac8f4263645665 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-miaf38ve-538f033c93542cd32cac8f4263645665 av-styling- avia-align-center  avia-builder-el-15  el_after_av_image  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-433 avia-img-lazy-loading-not-433 avia_image' src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1030x1030.png\" alt='' title='Paul website actie'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1030x1030.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-300x300.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-80x80.png 80w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-768x768.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1536x1536.png 1536w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-12x12.png 12w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-36x36.png 36w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-180x180.png 180w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1500x1500.png 1500w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-705x705.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie.png 1824w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ikf58-a32d3c80becdb07100488d61363623f3 av_two_third  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d\">\n#top .av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d{\npadding-bottom:0;\n}\nbody .av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d av-special-heading-h3 blockquote modern-quote  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Ma\u00dfgeschneiderte Programme<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hj3h0-690061135e33ea04003cdd9c67c768ca\">\n#top .av_textblock_section.av-hj3h0-690061135e33ea04003cdd9c67c768ca .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-hj3h0-690061135e33ea04003cdd9c67c768ca'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ganz gleich, wo Sie trainieren. Jeder bekommt ein pers\u00f6nliches Programm, das auf seine Ziele und seine individuelle Situation abgestimmt ist. In der Regel beinhalten wir 3 Modalit\u00e4ten: Monostrukturtraining (Ausdauer\/Kardio), Gymnastik (K\u00f6rpergewichtsbewegungen) und Olympisches Gewichtheben (Heben\/externe Belastung).<br \/>\nEgal, ob es darum geht, Gewicht zu verlieren, die allgemeine Fitness und Gesundheit zu verbessern, Ihre Hauptsportart auf die n\u00e4chste Stufe zu heben oder bei lokalen Wettk\u00e4mpfen oder Wettbewerben alles zu geben. CHES-Protokoll hat Sie abgedeckt.<\/p>\n<p>Sie k\u00f6nnen w\u00e4hlen, f\u00fcr wie viele Tage in der Woche Sie programmiert werden m\u00f6chten.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h92z8-10e3f32a447f4b8d166c806187ee0448\">\n#top .hr.av-h92z8-10e3f32a447f4b8d166c806187ee0448{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-h92z8-10e3f32a447f4b8d166c806187ee0448 .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-h92z8-10e3f32a447f4b8d166c806187ee0448 hr-custom  avia-builder-el-19  el_after_av_textblock  el_before_av_heading  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5\">\n#top .av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5{\npadding-bottom:0;\n}\nbody .av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_after_av_hr  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Fixed Tracks<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9\">\n#top .av_textblock_section.av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9 .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oder Sie entscheiden sich f\u00fcr unser Fixed Track mit Trainingspl\u00e4nen in der Hand. Es hat ein gut durchdachtes Design mit den gleichen hohen Standards und allen wichtigen Aspekten enthalten. So kann dies auch Sie in Ihrem Fitness-Wachstum dienen.<\/p>\n<p>Fixed Track-Optionen:<\/p>\n<ul>\n<li>CHES-Protokoll GO - Zug\u00e4ngliche, kurze Workouts f\u00fcr jedermann. Keine spezielle Ausr\u00fcstung erforderlich und alles kann zu Hause, am Arbeitsplatz oder auf Reisen durchgef\u00fchrt werden.<\/li>\n<li>Ausdauertriebwerk - Vorbereitung auf Hyrox oder \u00e4hnliche Wettbewerbe.<\/li>\n<li>CHES-Trainingsprogramm \u2013 Von CrossFit inspirierte funktionelle Fitness.<\/li>\n<li>Olympisches Gewichtheben - Training zur Verbesserung von Clean&amp;Jerk und Snatch.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fdebs-1f2c14e99e508288cbe2770e315f6bdf\">\n#top .hr.av-fdebs-1f2c14e99e508288cbe2770e315f6bdf{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-fdebs-1f2c14e99e508288cbe2770e315f6bdf .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-fdebs-1f2c14e99e508288cbe2770e315f6bdf hr-custom  avia-builder-el-22  el_after_av_textblock  el_before_av_heading  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gxns-717bc37c78407a453a5b1edc05a74e68\">\n#top .av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1gxns-717bc37c78407a453a5b1edc05a74e68 av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_after_av_hr  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Coaching<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jql4-b6d34f01900c2418b6ee6c90f98019dd\">\n#top .av_textblock_section.av-1jql4-b6d34f01900c2418b6ee6c90f98019dd .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-1jql4-b6d34f01900c2418b6ee6c90f98019dd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ma\u00dfgeschneiderte Programme beinhalten Ferncoaching. Pers\u00f6nliches Coaching ist optional.<br \/>\nWenn wir immer auf dem Laufenden bleiben, k\u00f6nnen wir effektiv coachen und rechtzeitig Anpassungen am Programm vornehmen.<\/p>\n<p>Fixed Tracks beinhalten standardm\u00e4\u00dfig kein Coaching. Falls gew\u00fcnscht, kann jedoch ein (Fern-)Coaching hinzugef\u00fcgt werden.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-di56o-063b9c6ab75938f671ad0933d5e59052\">\n#top .hr.av-di56o-063b9c6ab75938f671ad0933d5e59052{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-di56o-063b9c6ab75938f671ad0933d5e59052 .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-di56o-063b9c6ab75938f671ad0933d5e59052 hr-custom  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c\">\n.avia-section.av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c{\nmargin-top:50px;\nmargin-bottom:50px;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  blokken-container avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qygak-97377a2c54b3862b044ac6a58b11434d\">\n#top .av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"offer\"  class='av-special-heading av-qygak-97377a2c54b3862b044ac6a58b11434d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_one_fourth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Preise<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column_table av-qhdh8-4239459ae4db1cbddfec9d9001881e28 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qhdh8-4239459ae4db1cbddfec9d9001881e28\">\n.flex_column.av-qhdh8-4239459ae4db1cbddfec9d9001881e28{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-qhdh8-4239459ae4db1cbddfec9d9001881e28 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-qhdh8-4239459ae4db1cbddfec9d9001881e28 av_one_fourth  avia-builder-el-28  el_after_av_heading  el_before_av_one_fourth  offer-blok first flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-psszk-7680b162fb71550f85c32608d1d833da\">\n#top .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-psszk-7680b162fb71550f85c32608d1d833da av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >CHES Protocol GO<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p5d08-c472d8f10a5100e737cbf86a13e42f10\">\n#top .av_textblock_section.av-p5d08-c472d8f10a5100e737cbf86a13e42f10 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-p5d08-c472d8f10a5100e737cbf86a13e42f10'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Drei Tage pro Woche Training. Genau das, was Sie brauchen, um an Ihrer Fitness zu arbeiten, wo immer Sie sind und wann immer Sie wollen.<br \/>\nKeine Ausr\u00fcstung erforderlich.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oyt7c-dc10ef2ba4adbac54d061d014a55217f\">\n#top .hr.hr-invisible.av-oyt7c-dc10ef2ba4adbac54d061d014a55217f{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-oyt7c-dc10ef2ba4adbac54d061d014a55217f hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8\">\n#top .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-32  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 15,99 \/Monat<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 10,99 \/Monat<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nbw28-f172054818ec70383324fafbe8ba0382\">\n#top .av_textblock_section.av-nbw28-f172054818ec70383324fafbe8ba0382 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-nbw28-f172054818ec70383324fafbe8ba0382'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Einfach zu bedienende App<\/li>\n<li>Hybride Trainingseinheiten 10-30 Min.<\/li>\n<li>Zug\u00e4nglich f\u00fcr alle<\/li>\n<li>Trainieren Sie \u00fcberall und jederzeit<\/li>\n<li>Fortschrittschecker<\/li>\n<li>Gewohnheitschecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mw2dw-c69ed8b83930508a5b2dd032548a1129-wrap avia-button-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/4gM6oJ77yh2Gby82g21ck04'  class='avia-button av-mw2dw-c69ed8b83930508a5b2dd032548a1129 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... LOS!\"><span class='avia_iconbox_title' >3-2-1... LOS!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b\">\n.flex_column.av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-logeg-b8e0f5555b4436d025cb644dfb0704ec\">\n#top .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-logeg-b8e0f5555b4436d025cb644dfb0704ec av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Endurance Engine<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec\">\n#top .av_textblock_section.av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Drei Tage pro Woche Training.<br \/>\nEntwickelt zur Vorbereitung auf Hyrox<em>\u00ae <\/em> oder \u00e4hnliche hybride Wettbewerbe.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9\">\n#top .hr.hr-invisible.av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9{\nheight:46px;\n}\n<\/style>\n<div  class='hr av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9 hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k44p8-d3e005116a77d5dff8d1c523459b960a\">\n#top .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k44p8-d3e005116a77d5dff8d1c523459b960a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-39  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 15,99 \/Monat<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 12,99 \/Monat<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xd90-ba36b827b5ea66bd709e0b0f9667d864\">\n#top .av_textblock_section.av-1xd90-ba36b827b5ea66bd709e0b0f9667d864 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-1xd90-ba36b827b5ea66bd709e0b0f9667d864'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Einfach zu bedienende App<\/li>\n<li>Ausdauertraining<\/li>\n<li>Krafttraining<\/li>\n<li>Zubeh\u00f6reinrichtungen<\/li>\n<li>Fortschrittschecker<\/li>\n<li>Gewohnheitschecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-izmtw-6a6f0ff8a8c8638ce6e8c904e76eca8d-wrap avia-button-center  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/fZu00lcrS6o231CbQC1ck05'  class='avia-button av-izmtw-6a6f0ff8a8c8638ce6e8c904e76eca8d av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... LOS!\"><span class='avia_iconbox_title' >3-2-1... LOS!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663\">\n.flex_column.av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663 av_one_fourth  avia-builder-el-42  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlmag-39f8e3ab685812e37d56662fdac2eef5\">\n#top .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-hlmag-39f8e3ab685812e37d56662fdac2eef5 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Perform Training<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gu1p4-dd373a51f1ee92217c3d2232e2455625\">\n#top .av_textblock_section.av-gu1p4-dd373a51f1ee92217c3d2232e2455625 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-gu1p4-dd373a51f1ee92217c3d2232e2455625'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Durch CrossFit\u00ae inspiriertes Training. Besteht aus 5 Trainingstagen + 2 Erholungstagen.<br \/>\nFunktionelle Fitness, die Sie ges\u00fcnder, st\u00e4rker, schneller und geschickter macht, innerhalb und au\u00dferhalb der Box.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8phk-3603d33cecd89840d0669e6761c238d1\">\n#top .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g8phk-3603d33cecd89840d0669e6761c238d1 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 19,99 \/Monat<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 15,99 \/Monat<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fliaw-ad4402898f157d8c5e93b7bf7a137361\">\n#top .av_textblock_section.av-fliaw-ad4402898f157d8c5e93b7bf7a137361 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-fliaw-ad4402898f157d8c5e93b7bf7a137361'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Einfach zu bedienende App<\/li>\n<li>Monostruktur<\/li>\n<li>Gymnastik<\/li>\n<li>Olympic Weightlifting<\/li>\n<li>Zubeh\u00f6reinrichtungen<\/li>\n<li>Fortschrittschecker + Gewohnheitschecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-f23ro-721fa1b66fb9590ce1a8f4d0170a694c-wrap avia-button-center  avia-builder-el-47  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/aFa9AV63uaEi8lWaMy1ck06'  class='avia-button av-f23ro-721fa1b66fb9590ce1a8f4d0170a694c av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... LOS!\"><span class='avia_iconbox_title' >3-2-1... LOS!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4\">\n.flex_column.av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4 av_one_fourth  avia-builder-el-48  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e09f8-6451cad105c892a3b3b58bd43e496803\">\n#top .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-e09f8-6451cad105c892a3b3b58bd43e496803 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Olympic Weightlifting<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3\">\n#top .av_textblock_section.av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Zwei Tage pro Woche Training. Entwickelt, um die Bewegungen des olympischen Gewichthebens zu beherrschen:<\/p>\n<p style=\"text-align: center;\">Stossen + Reissen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f\">\n#top .hr.hr-invisible.av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f hr-invisible  avia-builder-el-51  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c3wrw-888c6e8b30cec221eb79038053f04b75\">\n#top .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-c3wrw-888c6e8b30cec221eb79038053f04b75 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-52  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 19,99 \/Monat<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 15,99 \/Monat<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf\">\n#top .av_textblock_section.av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Einfach zu bedienende App<\/li>\n<li>Spezialisiertes Programm<\/li>\n<li>Krafttraining<\/li>\n<li>Spezifische Zusatzarbeiten<\/li>\n<li>Fortschrittschecker<\/li>\n<li>Gewohnheitschecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-b90yw-fbe2de4534423fb18e9d5e6d2546fa67-wrap avia-button-center  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/aFa8wRdvW3bQ8lW5se1ck07'  class='avia-button av-b90yw-fbe2de4534423fb18e9d5e6d2546fa67 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... LOS!\"><span class='avia_iconbox_title' >3-2-1... LOS!<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-ahnec-2e962584a6b0730d45a23cd27e52d255 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahnec-2e962584a6b0730d45a23cd27e52d255\">\n.flex_column.av-ahnec-2e962584a6b0730d45a23cd27e52d255{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ahnec-2e962584a6b0730d45a23cd27e52d255 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-ahnec-2e962584a6b0730d45a23cd27e52d255 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a32h4-b217034b4bd44ed5b46976ed531e8075\">\n#top .av_textblock_section.av-a32h4-b217034b4bd44ed5b46976ed531e8075 .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-a32h4-b217034b4bd44ed5b46976ed531e8075'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-268 aligncenter\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe\">\n.flex_column.av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe{\nwidth:49%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#d0eae6;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe av_one_half  avia-builder-el-57  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8r8n0-21af5df34c45052e5572a3d1566425d5\">\n#top .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8r8n0-21af5df34c45052e5572a3d1566425d5 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Custom Programmierung<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vahg-b50413e2c5e8bcae5918ffd979496d4c\">\n#top .av_textblock_section.av-7vahg-b50413e2c5e8bcae5918ffd979496d4c .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-7vahg-b50413e2c5e8bcae5918ffd979496d4c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Vollst\u00e4ndig ma\u00dfgeschneidertes Trainingsprogramm f\u00fcr Ihren Sport. Unter Ber\u00fccksichtigung Ihrer Zeit, Ausr\u00fcstung, Ort und Ihrer Bed\u00fcrfnisse. Die Preise k\u00f6nnen je nach individuellen Bed\u00fcrfnissen und Umst\u00e4nden variieren.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-79mgw-d18c045c64ef231064b927bb436f1255\">\n#top .av_textblock_section.av-79mgw-d18c045c64ef231064b927bb436f1255 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-79mgw-d18c045c64ef231064b927bb436f1255'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Einfach zu bedienende App<\/li>\n<li>Fernunterricht<\/li>\n<li>Video-Bewertungen<\/li>\n<li>Zweiw\u00f6chentliche Bewertung<\/li>\n<li>Leistungs\u00fcberpr\u00fcfung<\/li>\n<li>Ern\u00e4hrungsberatung<\/li>\n<li>Spezialisierte Programmierung<\/li>\n<li>Zubeh\u00f6reinrichtungen<\/li>\n<li>Fortschrittschecker<\/li>\n<li>Gewohnheitschecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-71dxw-d9dcb3d4545ed8430fe9adfd939075ad-wrap avia-button-center  avia-builder-el-61  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/www.chesprotocol.com\/de\/customcontact\/'  class='avia-button av-71dxw-d9dcb3d4545ed8430fe9adfd939075ad av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... LOS!\"><span class='avia_iconbox_title' >3-2-1... LOS!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68ha0-47d375397f67849f6a9136c86f3e287c\">\n.flex_column.av-68ha0-47d375397f67849f6a9136c86f3e287c{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-68ha0-47d375397f67849f6a9136c86f3e287c .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-68ha0-47d375397f67849f6a9136c86f3e287c av_one_fourth  avia-builder-el-62  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wz04-c294949eeb228068ebb4f34df3bdcc4b\">\n#top .av_textblock_section.av-5wz04-c294949eeb228068ebb4f34df3bdcc4b .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-5wz04-c294949eeb228068ebb4f34df3bdcc4b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-268 aligncenter\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u9vc-629eadcee868f8974351f7f0f784b485\">\n.avia-section.av-4u9vc-629eadcee868f8974351f7f0f784b485{\nbackground-color:#093d64;\nbackground-image:unset;\n}\n<\/style>\n<div id='reviews'  class='avia-section av-4u9vc-629eadcee868f8974351f7f0f784b485 main_color avia-section-default avia-no-border-styling  avia-builder-el-64  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4gpg0-92050a0c8f60423c52126ff27b9e2df1\">\n#top .av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"faq\"  class='av-special-heading av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-65  el_before_av_one_fifth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Bewertungen<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-a1vyk-95f8e5e0f270543ce38bd7890599379a av_one_fifth  avia-builder-el-66  el_after_av_heading  el_before_av_three_fifth  first flex_column_div'     ><\/div><div  class='flex_column av-1vvmg-dfe812241eccef20e59dc3ad29578217 av_three_fifth  avia-builder-el-67  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3t784-11c1f95248a7ffd5482f322712e17e51\">\n#top .avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-content{\nfont-size:16px;\ncolor:#003051;\n}\n#top .avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-name{\nfont-size:16px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-subtitle{\nfont-size:14px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-subtitle-sep{\nfont-size:14px;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-link{\nfont-size:14px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-slideshow-controls{\ncolor:#003051;\n}\n<\/style>\n<div  class='avia-testimonial-wrapper av-3t784-11c1f95248a7ffd5482f322712e17e51 avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-slideshow-ui av-control-hidden av-nav-arrows-visible av-no-slider-navigation av-hide-nav-arrows av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:8,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-37ork-67d96edb560659b064dba30b432c8368 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cIch hatte mir als Aufgabe gestellt, ein paar Kilo abzunehmen und einen sch\u00f6nen Sixpack f\u00fcr den Tag zu bekommen. Ich selbst war ganz sch\u00f6n aufgeregt, um diese Aufgabe zu bew\u00e4ltigen, aber ein paar Tage sp\u00e4ter war der Weg frei. Daraufhin habe ich Paul gebeten, mir in einem 6 Wochen dauernden Trainingsprogramm zu helfen, die Aufgabe zu bew\u00e4ltigen. Trotz der Tatsache, dass ich in einem schwei\u00dftreibenden Kampf k\u00e4mpfte, hat Paul das Training f\u00fcr mich vorzeitig beendet, so dass wir ein maximales Ergebnis erzielten. Er ist ein Motivator, ein Inspirator, aber vor allem ein fantastischer Trainer, der genau wei\u00df, wie er mir das Beste beibringen kann. Zonder Paul had ik mijn doel niet meer gehaald, bedankt man!\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Davy<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-2on48-6ae41118b1ceebb5630b065fcc198947 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cComplimenten voor Paul. Sinds een jaar coacht Paul me wekelijks met CrossFit. Ich dachte, dass dies f\u00fcr mich, in meinem Leben, sehr wichtig sein w\u00fcrde. Paul hat mich sehr gut betreut und hat mir eine ganze Reihe von \u00dcbungen \u00fcberlassen. Mijn conditie is geweldig vooruit gegaan, evenals mijn prestaties.\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Lies<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-1zh0s-05a544513af5ccfb511c824a5c93483d avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cWir haben vor kurzem mit Personal Training nach dem CHES-Protokoll begonnen und ehrlich gesagt ... h\u00e4tten wir das schon viel fr\u00fcher tun sollen! Keine Standard-Fitnessroutinen mehr, sondern gezielte Trainingseinheiten, die auf unseren Zielen und unserem Niveau basieren. Jede Sitzung f\u00fchlt sich effektiv, herausfordernd und motivierend an. Es ist so sch\u00f6n zu merken, dass wir Fortschritte in Bezug auf Kraft, Kondition und Haltung machen.<\/p>\n<p>Als je echt iets wilt veranderen aan je fitheid, dit is de plek!\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Y. de Vries<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Zur\u00fcck\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Zur\u00fcck<\/title>\n<desc id='av-svg-desc-7'>Zur\u00fcck<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Zur\u00fcck<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Weiter\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-8' aria-describedby='av-svg-desc-8' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-8'>Weiter<\/title>\n<desc id='av-svg-desc-8'>Weiter<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Weiter<\/span><\/a><\/div><\/div><\/div><div  class='flex_column av-1l2no-0a4003220eb1abbaec64a1e0da22272f av_one_fifth  avia-builder-el-69  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-ayae8-a3fc40b365672e66c16beada7c62cb2c main_color avia-section-default avia-no-border-styling  avia-builder-el-70  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a8o68-9d7514b3a2d20edef81c73c6b427fc20\">\n#top .av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"faq\"  class='av-special-heading av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-71  el_before_av_one_fifth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FAQ<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-ozso-a5cb2a62ed5f82f8658f6c6632e030e6 av_one_fifth  avia-builder-el-72  el_after_av_heading  el_before_av_three_fifth  first flex_column_div'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38jg-65e20609eb29b141cf89135bed2b7d50\">\n.flex_column.av-38jg-65e20609eb29b141cf89135bed2b7d50{\nborder-radius:67px 67px 67px 67px;\nbackground-color:#003051;\n}\n<\/style>\n<div  class='flex_column av-38jg-65e20609eb29b141cf89135bed2b7d50 av_three_fifth  avia-builder-el-73  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gnjk-28065191c878f0f4b7404187ca151ef8\">\n#top .togglecontainer.av-8gnjk-28065191c878f0f4b7404187ca151ef8 p.toggler:not(.activeTitle):hover{\nbackground-color:rgba(0,0,0,0.01);\n}\n<\/style>\n<div  class='togglecontainer av-8gnjk-28065191c878f0f4b7404187ca151ef8 av-elegant-toggle  avia-builder-el-74  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-7tg4k-0b81b10064a3cccc65a1f16e8b1f577b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What does CHES protocol stand for?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What does CHES protocol stand for?\" data-aria_expanded=\"Click to collapse: What does CHES protocol stand for?\">Wof\u00fcr steht das CHES-Protokoll?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>CHES ist die Abk\u00fcrzung f\u00fcr Custom Hybrid Endurance &amp; Strength (ma\u00dfgeschneiderte hybride Ausdauer und Kraft). Das CHES-Protokoll erstellt funktionelle Fitnessprogramme auf h\u00f6chstem Niveau \u2013 entwickelt f\u00fcr Fitnessstudios, Veranstaltungen und Einzelpersonen, die alleine trainieren. Das Ziel ist es, Menschen dabei zu helfen, ihr volles Potenzial auszusch\u00f6pfen: mit kurzfristiger Leistungsf\u00e4higkeit und langfristiger k\u00f6rperlicher Belastbarkeit, Fitness und Gesundheit.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-7gyl8-188f08a3eb245fa2ec53f3c6775df9ba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What are the Core Values of CHES protocol?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What are the Core Values of CHES protocol?\" data-aria_expanded=\"Click to collapse: What are the Core Values of CHES protocol?\">Was sind die Grundwerte des CHES-Protokolls?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><ul>\n<li><strong>Kreativit\u00e4t<\/strong> - Wir gehen bei der Programmgestaltung mit frischem Denken und intelligenten Variationen vor, um das Training interessant und inspirierend zu gestalten.<\/li>\n<li><strong>Zweck<\/strong> - Jede Sitzung hat ein klares Ziel, keine Floskeln, nur sinnvolle Arbeit, die Fortschritte bringt.<\/li>\n<li><strong>Schwerpunkt<\/strong> - Wir glauben daran, weniger Dinge besser zu machen. Einfachheit schafft Raum f\u00fcr Qualit\u00e4t und Absicht.<\/li>\n<li><strong>Messbare Ergebnisse<\/strong> - Fortschritte sollten sichtbar und offensichtlich sein. Wir st\u00fctzen uns auf Benchmarks und Wiederholungstests, um die Entwicklung zu verfolgen.<\/li>\n<li><strong>Praktikabilit\u00e4t<\/strong> - Die Programmierung muss im wirklichen Leben funktionieren, skalierbar und effizient sein und sich an jede Umgebung anpassen lassen.<\/li>\n<li><strong>Struktur<\/strong> - Hinter jedem Tag steht ein gr\u00f6\u00dferer Plan. Wir folgen Makro-, Meso- und Mikrozyklen, um mit Richtung und Ziel zu trainieren.<\/li>\n<li><strong>Spa\u00df<\/strong> - Aus Spa\u00df wird Motivation, aus Motivation wird Best\u00e4ndigkeit und aus Best\u00e4ndigkeit wird Disziplin. Wir glauben, dass Disziplin notwendig ist, um auf dem richtigen Weg zu bleiben, und das beginnt mit Spa\u00df und Freude am Prozess.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-62wqk-6da9e17a34adcaa9a9d1f2979847c0dd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Who is the founder of CHES protocol?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Who is the founder of CHES protocol?\" data-aria_expanded=\"Click to collapse: Who is the founder of CHES protocol?\">Wer ist der Gr\u00fcnder des CHES-Protokolls?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Paul Wacanno ist Inhaber von PRFORM Management &amp; Coaching, und das CHES-Protokoll ist ein Trainingskonzept innerhalb dieses Unternehmens. Paul ist CrossFit Level 2 Trainer, Olympic Weightlifting Level 1 Coach und hat verschiedene Kurse in den Bereichen Programmierung, Kampfrichterwesen, KNVB-Jugendtraining, Atemarbeit, Ern\u00e4hrung und Lebensstil absolviert.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-6r4q8-060254990804fb7b2a005d008fc7268c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Who is CHES protocol intended for?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Who is CHES protocol intended for?\" data-aria_expanded=\"Click to collapse: Who is CHES protocol intended for?\">F\u00fcr wen ist das CHES-Protokoll gedacht?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Das CHES-Protokoll entwickelt Programme f\u00fcr Einzelpersonen, Fitnessstudios und Veranstaltungen.<\/p>\n<p>Mit der ma\u00dfgeschneiderten Programmierung hilft das CHES-Protokoll Einzelpersonen beim CrossFit-Sport, aber auch als unterst\u00fctzende Trainingsmethode f\u00fcr andere Sportarten; man denke an Fu\u00dfball, Breakdance, Kampfsport, Basketball, Boxen und so weiter.<\/p>\n<p>Fitnessstudiobetreiber und Eventveranstalter k\u00f6nnen sich \u00fcber das Kontaktformular unten mit uns in Verbindung setzen, um weitere Informationen zu erhalten.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5upis-1632ad325eb9b0841f141d791316abc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Where can I train if I am following CHES protocol programming?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Where can I train if I am following CHES protocol programming?\" data-aria_expanded=\"Click to collapse: Where can I train if I am following CHES protocol programming?\">Wo kann ich trainieren, wenn ich nach dem CHES-Protokoll programmiert bin?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Neben Ihrem Heim-Fitnessstudio, sofern vorhanden, empfehlen wir Ihnen, in Fitnessstudios zu trainieren, die \u2018Open Gym\u2019, \u2018Free Training\u2019 oder \u2018Work-on-Weakness-Sessions\u2019 im Rahmen von CrossFit, Strength &amp; Conditioning, Functional Fitness oder Hyrox anbieten. Oder in gew\u00f6hnlichen kommerziellen Fitnessstudios, die Ger\u00e4te wie Langhanteln, Kettlebells, Kurzhanteln, Rigs und Konditionsger\u00e4te zur Verf\u00fcgung stellen. Solange Ihr Fitnessstudio f\u00fcr funktionelles Training ausgestattet ist, haben Sie alles, was Sie brauchen.<br \/>\nIn unserem Custom Track bieten wir Trainingssitzungen an, die sich an Ihren vorhandenen Ger\u00e4ten und Einschr\u00e4nkungen orientieren. Auch wenn es nur Bodyweight-Bewegungen sein sollten!<\/p>\n<p>F\u00fcr das CHES-Protokoll GO Fixed Track sind weder Fitnessger\u00e4te noch eine Mitgliedschaft im Fitnessstudio erforderlich. Die \u00dcbungen bestehen aus K\u00f6rpergewichts\u00fcbungen, manchmal in Kombination mit Haushaltsgegenst\u00e4nden. Zum Beispiel: Rucksack, Tische, St\u00fchle usw.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-4w65o-04b5d35580979fb033817b9d68a769a6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"What is the difference between Fixed Tracks and Custom Track?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is the difference between Fixed Tracks and Custom Track?\" data-aria_expanded=\"Click to collapse: What is the difference between Fixed Tracks and Custom Track?\">Was ist der Unterschied zwischen festen Gleisen und benutzerdefinierten Gleisen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Obwohl das Fixed Track Programm nicht personalisiert ist, sind Fixed Tracks Programme, die auf der CHES-Philosophie beruhen, in denen Sie eine gut durchdachte Struktur finden, die alle Aspekte ber\u00fchrt, die erforderlich sind, um in Ihrem Sportbereich Fortschritte zu machen.<\/p>\n<p>Der Custom Track ist f\u00fcr jeden etwas anderes. Ein Programm, das auf die Bed\u00fcrfnisse und Ziele des Einzelnen zugeschnitten ist, von der Gewichtsabnahme \u00fcber die allgemeine Gesundheit bis hin zur Teilnahme an lokalen Wettk\u00e4mpfen oder der Qualifikation f\u00fcr die Elite und alles dazwischen. Nat\u00fcrlich basiert auch der Custom Track auf der CHES-Protokollphilosophie und dem Blueprint.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-gt4c-eaba042ff40f5cffa4fbf46a11579611'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"What is the difference between Endurance Engine Track and The Perform Track?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is the difference between Endurance Engine Track and The Perform Track?\" data-aria_expanded=\"Click to collapse: What is the difference between Endurance Engine Track and The Perform Track?\">Was ist der Unterschied zwischen Endurance Engine Track und The Perform Track?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Der Endurance Engine Track ist auf hybride Fitness ausgelegt, wie sie in Sportarten wie Hyrox durchgef\u00fchrt wird, wobei der Schwerpunkt auf dem Ausdauertraining und der Verbesserung spezifischer Bewegungen liegt. Der Perform-Track ist f\u00fcr das Training mit hoher Intensit\u00e4t und verschiedenen Ans\u00e4tzen f\u00fcr wesentliche, allt\u00e4gliche, nat\u00fcrliche Bewegungen und Aufgaben konzipiert. Dies kann f\u00fcr CrossFit-Veranstaltungen oder andere Functional-Fitness-Wettbewerbe von Vorteil sein.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-1-f98e53cd9344430d78b5f35a51d3eddb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"I activated a fixed track subscription. What\u2019s next?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: I activated a fixed track subscription. What\u2019s next?\" data-aria_expanded=\"Click to collapse: I activated a fixed track subscription. What\u2019s next?\">Ich habe ein Fixed-Track-Abonnement aktiviert. Was nun?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Bitte rechnen Sie mit bis zu 24 Stunden f\u00fcr die Aktivierung und Verf\u00fcgbarkeit der Workouts in der App.<\/p>\n<p>In der Zwischenzeit k\u00f6nnen Sie die TrueCoach-App herunterladen und Ihr Konto registrieren. Achten Sie darauf, dass Sie dieselbe E-Mail-Adresse verwenden, die Sie bei Ihrer Anmeldung angegeben haben!<\/p>\n<p>Wenn etwas unklar ist, z\u00f6gern Sie nicht, uns zu kontaktieren.<\/p>\n<p>Laden Sie die TrueCoach-App hier herunter:<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=co.truecoach.client\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-597\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-300x89.png\" alt=\"\" width=\"165\" height=\"49\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-300x89.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-1030x305.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-768x228.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-18x5.png 18w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-705x209.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app.png 1352w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a>\u00a0 \u00a0 \u00a0 <a href=\"https:\/\/apps.apple.com\/us\/app\/truecoach\/id1439127794\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-601\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-300x89.png\" alt=\"\" width=\"169\" height=\"50\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-300x89.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-1030x305.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-768x228.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-18x5.png 18w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-705x209.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store.png 1352w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3t9dw-a86db73e28161228e0b855bfd73c7dee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"What can I expect to see in CHES protocol programs?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What can I expect to see in CHES protocol programs?\" data-aria_expanded=\"Click to collapse: What can I expect to see in CHES protocol programs?\">Was kann ich von den CHES-Protokollprogrammen erwarten?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Das Programm ist in Zyklen aufgeteilt und umfasst Testwochen, Entlastungsphasen, progressive Aufbauphasen und Spitzenzyklen. Jeder Tag stellt eine einzigartige Herausforderung dar, die in Struktur, Intensit\u00e4t und Dauer variiert - dennoch werden wichtige Trainingseinheiten absichtlich wiederholt, um Verbesserungen zu verfolgen. Jedes Training ist eindeutig benannt, so dass die Fortschritte \u00fcberpr\u00fcft und verglichen werden k\u00f6nnen, auch wenn die Athleten unabh\u00e4ngig voneinander trainieren.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-39wuw-0bd40e960fdd69dd1a0776b2d7d85b3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"What are the prices for the Custom subscriptions?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What are the prices for the Custom subscriptions?\" data-aria_expanded=\"Click to collapse: What are the prices for the Custom subscriptions?\">Wie hoch sind die Preise f\u00fcr die Custom-Abonnements?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Die Preise f\u00fcr individuelle Abonnements sind nat\u00fcrlich von Person zu Person unterschiedlich und richten sich nach den W\u00fcnschen, Bed\u00fcrfnissen und Zielen der einzelnen Personen. Wenn Sie auf den \u20183-2-1 Go!\u2019 Button f\u00fcr den Custom Track klicken, werden Sie zu einem Kontaktformular weitergeleitet, das Sie ausf\u00fcllen m\u00fcssen. Anschlie\u00dfend vereinbaren wir ein kostenloses und unverbindliches (Online-)Gespr\u00e4ch, in dem wir Ihre Ziele, Pl\u00e4ne und W\u00fcnsche besprechen. Danach unterbreiten wir Ihnen ein konkretes Angebot... immer noch unverbindlich.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-6f3bd33cea6152de76232263a6c68662'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Are there any discounts?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Are there any discounts?\" data-aria_expanded=\"Click to collapse: Are there any discounts?\">Gibt es irgendwelche Erm\u00e4\u00dfigungen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p><strong>Ja<\/strong>, Sowohl f\u00fcr den Custom- als auch f\u00fcr den Fixed-Track k\u00f6nnen Sie zwischen monatlichen und j\u00e4hrlichen Abonnements w\u00e4hlen. Mit einem Jahresabonnement erhalten Sie 1 (Custom) oder 2 (Fixed) Monate gratis!<\/p>\n<p>Fixed Tracks: Monatliche Abonnements sind auf unserer Website verf\u00fcgbar. Bitte kontaktieren Sie uns, um ein Jahresabonnement zu aktivieren.<br \/>\nIndividuelle Programmierung: In unserem Erstgespr\u00e4ch (per Videoanruf) k\u00f6nnen Sie uns Ihre Pr\u00e4ferenz f\u00fcr ein monatliches oder j\u00e4hrliches Abonnement mitteilen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-2-185ba3f5338f2617e439a1dbca9364e3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Can I unsubscribe any time?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I unsubscribe any time?\" data-aria_expanded=\"Click to collapse: Can I unsubscribe any time?\">Kann ich mich jederzeit wieder abmelden?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Ja, wir verwenden keine K\u00fcndigungsfristen. Sie k\u00f6nnen jederzeit k\u00fcndigen und haben weiterhin Zugang zu den Trainings, bis der von Ihnen bezahlte Zeitraum abgelaufen ist.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-1-1-5f84278f02a3dd65b4a971ef30526910'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"How can I unsubscribe from my current plan?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can I unsubscribe from my current plan?\" data-aria_expanded=\"Click to collapse: How can I unsubscribe from my current plan?\">Wie kann ich mein derzeitiges Abonnement k\u00fcndigen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Kunden mit einem individuellen Programm k\u00f6nnen ihrem Coach eine Nachricht innerhalb der App oder per E-Mail senden. Als Kunde mit einem festen Programm k\u00f6nnen Sie \u00fcber einen Abmeldelink innerhalb der App auf das Programm zugreifen: Gehen Sie zu Ihrem Kontomen\u00fc &gt; suchen Sie \u2018Ausr\u00fcstung\u2019 &gt; klicken Sie auf den Link unter \u2018Abmeldelink\u2019. Sie werden zu unserem Zahlungssystem weitergeleitet.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><div  class='flex_column av-729s-e62629591e3cd35897660cd5db61f821 av_one_fifth  avia-builder-el-75  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1empo-be52eaad900126c2566dc8f69470eadc\">\n.avia-section.av-1empo-be52eaad900126c2566dc8f69470eadc{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-1empo-be52eaad900126c2566dc8f69470eadc main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-76  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mxo-4abf6c9e5e14907d43f053129a52bc3d\">\n#top .av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"contact\"  class='av-special-heading av-2mxo-4abf6c9e5e14907d43f053129a52bc3d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-77  avia-builder-el-no-sibling'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Kontakt<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":256,"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/pages\/36\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.chesprotocol.com\/de\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}