{"id":36,"date":"2025-10-20T13:00:35","date_gmt":"2025-10-20T13:00:35","guid":{"rendered":"http:\/\/chess.bonsaidev.nl\/?page_id=36"},"modified":"2026-02-12T12:42:44","modified_gmt":"2026-02-12T12:42:44","slug":"home","status":"publish","type":"page","link":"https:\/\/www.chesprotocol.com\/nl\/","title":{"rendered":"Home"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb\">\n.avia-section.av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/banner-ches.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2jp6o-d1d57fb4e6ee7412cddae909eccb11bb main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ob4ys-6634020972654142f2bc01c6f8ff6116\">\n#top .hr.hr-invisible.av-ob4ys-6634020972654142f2bc01c6f8ff6116{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-ob4ys-6634020972654142f2bc01c6f8ff6116 hr-invisible  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-vwhg-c631d52670f5229b642e92bef87e19d5 av_three_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_hr  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721\">\n#top .av_textblock_section.av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721 .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mhvu48qq-3147147d8e7c4fd5c3e59aff89c09721'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-268\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nbrqo-87b4c7309e3632042bc22657ea00b3f3\">\n#top .av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"about\"  class='av-special-heading av-nbrqo-87b4c7309e3632042bc22657ea00b3f3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Create. Perform. Win.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u47k-1d2ebdb28ba9749f92713cd689f478bc\">\n#top .av_textblock_section.av-u47k-1d2ebdb28ba9749f92713cd689f478bc .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-u47k-1d2ebdb28ba9749f92713cd689f478bc'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Door samen te werken met en te leren van topcoaches en sportscholen in de wereld van CrossFit\u00ae en Hyrox\u00ae, kan het CHES protocol gestructureerde trainingsprogramma's aanbieden, ontworpen om je te helpen groeien in jouw sport met intentie. Van beginners tot elite atleten, wij bieden de blauwdruk om stap voor stap kracht, uithoudingsvermogen en vaardigheid op te bouwen. Bereik nu vooruitgang terwijl je de basis legt voor gezondheid en een lang leven op de lange termijn.<\/p>\n<h3 class=\"translation-block\">\u201cFitness is like a game of chess,<br>\nyou must think first before you move\u201d<\/h3>\n<p>- Paul Wacanno<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-n0hc4-9e6ec0054003195a0e4a9e2f0cc2afd5-wrap avia-button-left  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/www.chesprotocol.com\/nl\/customcontact\/'  class='avia-button av-n0hc4-9e6ec0054003195a0e4a9e2f0cc2afd5 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Start vandaag nog!\"><span class='avia_iconbox_title' >Start vandaag nog!<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma3kg-985fbbcb3915c84e19923ae0deef5149\">\n#top .hr.hr-invisible.av-ma3kg-985fbbcb3915c84e19923ae0deef5149{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ma3kg-985fbbcb3915c84e19923ae0deef5149 hr-invisible  avia-builder-el-7  el_after_av_three_fifth  avia-builder-el-last  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltjw0-afa8f821c79287ab3b438314f588d964\">\n.avia-section.av-ltjw0-afa8f821c79287ab3b438314f588d964{\nmargin-top:70px;\nmargin-bottom:10px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-ltjw0-afa8f821c79287ab3b438314f588d964 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1knzw-d59e87c6f188eba5c5866126260b7dd5\">\n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0 150px 0 150px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.flex_column.av-1knzw-d59e87c6f188eba5c5866126260b7dd5{\npadding:0px 0px 0px 0px;\n}\n}\n<\/style>\n<div  class='flex_column av-1knzw-d59e87c6f188eba5c5866126260b7dd5 av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322\">\n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:28px;\npadding:45px 0 45px 0;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322 .avia_textblock{\nfont-size:22px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mhvu4huv-f8fde0d73e556e0a565afd3710b42322'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock animated-text'  itemprop=\"text\" ><p>Trainen voor CrossFit, Hyrox of als basis voor je sportspecifiek? We maken trainingsprogramma's voor individuen, sportscholen en evenementen, afgestemd op jouw specifieke doelen, behoeften en mogelijkheden. Liever een kant-en-klare optie om zelf te trainen? Je kunt je ook abonneren op onze Fixed Tracks. Elk programma biedt de mogelijkheid voor persoonlijke coaching, op afstand of persoonlijk, zodat je bij elke stap ondersteund wordt. Onze holistische aanpak integreert ademwerk, mindset en voeding &amp; levensstijl in zowel de programmering als de coaching - zodat je topprestaties en een duurzame gezondheid voor de komende jaren kunt bereiken. Vragen? Gebruik het contactformulier hieronder!<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-l0kak-fe00615a19e5c262b584514414bfae4b main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97\">\n#top .av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"programs\"  class='av-special-heading av-ksxr8-177b5b298b74dc9ea69b49fc240a1f97 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Programma's<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column_table av-jtuhg-464da18ab8a7297ad75889edb160b45e sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jtuhg-464da18ab8a7297ad75889edb160b45e av_one_third  avia-builder-el-13  el_after_av_heading  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jj904-c2f16348e6c884e342447f3f64f23250\">\n.avia-image-container.av-jj904-c2f16348e6c884e342447f3f64f23250 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jj904-c2f16348e6c884e342447f3f64f23250 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jj904-c2f16348e6c884e342447f3f64f23250 av-styling- avia-align-center  avia-builder-el-14  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-416 avia-img-lazy-loading-not-416 avia_image' src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1030x1030.png\" alt='Aidan actie' title='Aidan CHES-protocol website'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1030x1030.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-300x300.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-80x80.png 80w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-768x768.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1536x1536.png 1536w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-12x12.png 12w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-36x36.png 36w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-180x180.png 180w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-1500x1500.png 1500w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website-705x705.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Aidan-CHES-protocol-website.png 1824w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-miaf38ve-538f033c93542cd32cac8f4263645665\">\n.avia-image-container.av-miaf38ve-538f033c93542cd32cac8f4263645665 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-miaf38ve-538f033c93542cd32cac8f4263645665 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-miaf38ve-538f033c93542cd32cac8f4263645665 av-styling- avia-align-center  avia-builder-el-15  el_after_av_image  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-433 avia-img-lazy-loading-not-433 avia_image' src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1030x1030.png\" alt='' title='Paul website actie'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1030x1030.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-300x300.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-80x80.png 80w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-768x768.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1536x1536.png 1536w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-12x12.png 12w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-36x36.png 36w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-180x180.png 180w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-1500x1500.png 1500w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie-705x705.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/Paul-website-actie.png 1824w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ikf58-a32d3c80becdb07100488d61363623f3 av_two_third  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d\">\n#top .av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d{\npadding-bottom:0;\n}\nbody .av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-qzeg-75adaa4c25f5a1b0a1bf28f794ffb24d av-special-heading-h3 blockquote modern-quote  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Op maat gemaakte programma's<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hj3h0-690061135e33ea04003cdd9c67c768ca\">\n#top .av_textblock_section.av-hj3h0-690061135e33ea04003cdd9c67c768ca .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-hj3h0-690061135e33ea04003cdd9c67c768ca'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Waar je ook traint. Iedereen krijgt een persoonlijk programma dat is ontworpen met eigen doelen en individuele situatie en mogelijkheden als basis. \nOver het algemeen gebruiken we 3 modaliteiten: monostructuur (uithoudingsvermogen\/cardio), gymnastiek (lichaamsgewicht oefeningen) en olympisch gewichtheffen (externe gewichten.<br \/>\nOf je nu wilt afvallen, je algehele conditie en gezondheid wilt verbeteren, je belangrijkste sport naar een hoger niveau wilt tillen of wilt knallen in plaatselijke wedstrijden of competities. Met het CHES-protocol zit je goed.<\/p>\n<p>Je kunt kiezen voor hoeveel dagen per week je geprogrammeerd wilt worden.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h92z8-10e3f32a447f4b8d166c806187ee0448\">\n#top .hr.av-h92z8-10e3f32a447f4b8d166c806187ee0448{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-h92z8-10e3f32a447f4b8d166c806187ee0448 .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-h92z8-10e3f32a447f4b8d166c806187ee0448 hr-custom  avia-builder-el-19  el_after_av_textblock  el_before_av_heading  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5\">\n#top .av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5{\npadding-bottom:0;\n}\nbody .av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-gdqfg-c0cd1e48fb170e8a8e709d0f42d07cd5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_after_av_hr  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Fixed Tracks<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9\">\n#top .av_textblock_section.av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9 .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-fxw7o-38cf22ca0879e4082ab0e82fd3fc19b9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Of kies voor onze kant-en-klare trainingsschema's in de palm van je hand. Het heeft een doordacht ontwerp met dezelfde hoge normen en alle belangrijke aspecten inbegrepen. Dit helpt jou in je groei naar betere fitness.<\/p>\n<p>Fixed Track opties:<\/p>\n<ul>\n<li>CHES protocol GO - Toegankelijke, korte workouts voor iedereen. Geen speciale apparatuur nodig en alles kan thuis, op het werk of op reis worden gedaan.<\/li>\n<li>Endurance Engine - Bereidt je voor op Hyrox of soortgelijke wedstrijden.<\/li>\n<li>CHES-trainingsprogramma \u2013 Door CrossFit ge\u00efnspireerde functionele fitness.<\/li>\n<li>Olympic Weightlifting - Olympisch Gewichtheffen training om de Clean&amp;Jerk en Snatch te verbeteren (NGB - 'Trekken en Stoten').<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fdebs-1f2c14e99e508288cbe2770e315f6bdf\">\n#top .hr.av-fdebs-1f2c14e99e508288cbe2770e315f6bdf{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-fdebs-1f2c14e99e508288cbe2770e315f6bdf .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-fdebs-1f2c14e99e508288cbe2770e315f6bdf hr-custom  avia-builder-el-22  el_after_av_textblock  el_before_av_heading  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gxns-717bc37c78407a453a5b1edc05a74e68\">\n#top .av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1gxns-717bc37c78407a453a5b1edc05a74e68 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1gxns-717bc37c78407a453a5b1edc05a74e68 av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_after_av_hr  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Coaching<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jql4-b6d34f01900c2418b6ee6c90f98019dd\">\n#top .av_textblock_section.av-1jql4-b6d34f01900c2418b6ee6c90f98019dd .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-1jql4-b6d34f01900c2418b6ee6c90f98019dd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Op maat gemaakte programma's hebben coaching op afstand. Fysieke 1 op 1 coaching is optioneel.<br \/>\nDoor er kort op te blijven zitten, kunnen we effectief coachen en het programma tijdig aanpassen.<\/p>\n<p>Fixed Tracks bevatten standaard geen coaching. Indien gewenst kan coaching (op afstand) echter worden toegevoegd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-di56o-063b9c6ab75938f671ad0933d5e59052\">\n#top .hr.av-di56o-063b9c6ab75938f671ad0933d5e59052{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-di56o-063b9c6ab75938f671ad0933d5e59052 .hr-inner{\nwidth:100%;\nborder-color:#003051;\n}\n<\/style>\n<div  class='hr av-di56o-063b9c6ab75938f671ad0933d5e59052 hr-custom  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c\">\n.avia-section.av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c{\nmargin-top:50px;\nmargin-bottom:50px;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-rx47k-0c8012ff70e003f9d64db8b34f3bb41c main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  blokken-container avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qygak-97377a2c54b3862b044ac6a58b11434d\">\n#top .av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qygak-97377a2c54b3862b044ac6a58b11434d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"offer\"  class='av-special-heading av-qygak-97377a2c54b3862b044ac6a58b11434d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_one_fourth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Prijzen<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column_table av-qhdh8-4239459ae4db1cbddfec9d9001881e28 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qhdh8-4239459ae4db1cbddfec9d9001881e28\">\n.flex_column.av-qhdh8-4239459ae4db1cbddfec9d9001881e28{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-qhdh8-4239459ae4db1cbddfec9d9001881e28 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-qhdh8-4239459ae4db1cbddfec9d9001881e28 av_one_fourth  avia-builder-el-28  el_after_av_heading  el_before_av_one_fourth  offer-blok first flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-psszk-7680b162fb71550f85c32608d1d833da\">\n#top .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-psszk-7680b162fb71550f85c32608d1d833da .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-psszk-7680b162fb71550f85c32608d1d833da av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >CHES protocol GO<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p5d08-c472d8f10a5100e737cbf86a13e42f10\">\n#top .av_textblock_section.av-p5d08-c472d8f10a5100e737cbf86a13e42f10 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-p5d08-c472d8f10a5100e737cbf86a13e42f10'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Drie dagen per week training. Precies wat je nodig hebt om aan je conditie te werken, waar je ook bent en wanneer je maar wilt.<br \/>\nGeen apparatuur nodig.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oyt7c-dc10ef2ba4adbac54d061d014a55217f\">\n#top .hr.hr-invisible.av-oyt7c-dc10ef2ba4adbac54d061d014a55217f{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-oyt7c-dc10ef2ba4adbac54d061d014a55217f hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8\">\n#top .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-odrc0-8a1bd3e477c8b72f80f5effdbd4494d8 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-32  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 15,99 \/maand<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 10,99 \/maand<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nbw28-f172054818ec70383324fafbe8ba0382\">\n#top .av_textblock_section.av-nbw28-f172054818ec70383324fafbe8ba0382 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-nbw28-f172054818ec70383324fafbe8ba0382'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Gebruiksvriendelijke app<\/li>\n<li>Hybride trainingen 10-30 min.<\/li>\n<li>Toegankelijk voor iedereen<\/li>\n<li>Train waar en wanneer je maar wilt<\/li>\n<li>Voortgangscontrole<\/li>\n<li>Gewoonte checker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mw2dw-c69ed8b83930508a5b2dd032548a1129-wrap avia-button-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/4gM6oJ77yh2Gby82g21ck04'  class='avia-button av-mw2dw-c69ed8b83930508a5b2dd032548a1129 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... GO!\"><span class='avia_iconbox_title' >3-2-1... GO!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b\">\n.flex_column.av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-28oqg-028aee33e57fc4ed2e37c2dbeb24e73b av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-logeg-b8e0f5555b4436d025cb644dfb0704ec\">\n#top .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-logeg-b8e0f5555b4436d025cb644dfb0704ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-logeg-b8e0f5555b4436d025cb644dfb0704ec av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Endurance Engine<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec\">\n#top .av_textblock_section.av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-l3ezs-8e9eaec87e83c44f8f11531977cc27ec'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Drie dagen per week trainen.<br \/>\nOntworpen als voorbereiding op Hyrox<em>\u00ae <\/em> of soortgelijke hybride wedstrijden.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9\">\n#top .hr.hr-invisible.av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9{\nheight:46px;\n}\n<\/style>\n<div  class='hr av-kjtd0-5fa1cfdaba47b025a7b6e7b43409e9e9 hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k44p8-d3e005116a77d5dff8d1c523459b960a\">\n#top .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k44p8-d3e005116a77d5dff8d1c523459b960a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k44p8-d3e005116a77d5dff8d1c523459b960a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-39  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 15,99 \/maand<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 12,99 \/maand<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xd90-ba36b827b5ea66bd709e0b0f9667d864\">\n#top .av_textblock_section.av-1xd90-ba36b827b5ea66bd709e0b0f9667d864 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-1xd90-ba36b827b5ea66bd709e0b0f9667d864'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Gebruiksvriendelijke app<\/li>\n<li>Duurtraining<\/li>\n<li>Krachttraining<\/li>\n<li>Bijkomende toevoegingen<\/li>\n<li>Voortgangscontrole<\/li>\n<li>Gewoonte checker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-izmtw-6a6f0ff8a8c8638ce6e8c904e76eca8d-wrap avia-button-center  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/fZu00lcrS6o231CbQC1ck05'  class='avia-button av-izmtw-6a6f0ff8a8c8638ce6e8c904e76eca8d av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... GO!\"><span class='avia_iconbox_title' >3-2-1... GO!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663\">\n.flex_column.av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-i9ua4-e05dc7ef6d2ab24a24dfbabc26492663 av_one_fourth  avia-builder-el-42  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlmag-39f8e3ab685812e37d56662fdac2eef5\">\n#top .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-hlmag-39f8e3ab685812e37d56662fdac2eef5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-hlmag-39f8e3ab685812e37d56662fdac2eef5 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Perform Training<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gu1p4-dd373a51f1ee92217c3d2232e2455625\">\n#top .av_textblock_section.av-gu1p4-dd373a51f1ee92217c3d2232e2455625 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-gu1p4-dd373a51f1ee92217c3d2232e2455625'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Door CrossFit\u00ae ge\u00efnspireerde training.\n5 trainingsdagen + 2 hersteldagen.<br \/>\nFunctionele fitness ontworpen om je gezonder, sterker, sneller en vaardiger te maken, zowel binnen als buiten de box.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8phk-3603d33cecd89840d0669e6761c238d1\">\n#top .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g8phk-3603d33cecd89840d0669e6761c238d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g8phk-3603d33cecd89840d0669e6761c238d1 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 19,99 \/maand<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 15,99 \/maand<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fliaw-ad4402898f157d8c5e93b7bf7a137361\">\n#top .av_textblock_section.av-fliaw-ad4402898f157d8c5e93b7bf7a137361 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-fliaw-ad4402898f157d8c5e93b7bf7a137361'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Gebruiksvriendelijke app<\/li>\n<li>Monostructuur<\/li>\n<li>Turnen<\/li>\n<li>Olympic Weightlifting<\/li>\n<li>Bijkomende toevoegingen<\/li>\n<li>Voortgang- + Gewoontechecker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-f23ro-721fa1b66fb9590ce1a8f4d0170a694c-wrap avia-button-center  avia-builder-el-47  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/aFa9AV63uaEi8lWaMy1ck06'  class='avia-button av-f23ro-721fa1b66fb9590ce1a8f4d0170a694c av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... GO!\"><span class='avia_iconbox_title' >3-2-1... GO!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4\">\n.flex_column.av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-eev48-0a1766b43aa8dc055fefa7a2370ec4c4 av_one_fourth  avia-builder-el-48  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-top'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e09f8-6451cad105c892a3b3b58bd43e496803\">\n#top .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-e09f8-6451cad105c892a3b3b58bd43e496803 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-e09f8-6451cad105c892a3b3b58bd43e496803 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Olympic Weightlifting<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3\">\n#top .av_textblock_section.av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3 .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-1c11g-d9a104e54e72d95f95fe83cf364dc0e3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Twee dagen per week training. Ontworpen om de bewegingen van het olympisch gewichtheffen onder de knie te krijgen:<\/p>\n<p style=\"text-align: center;\">Clean &amp; Jerk + Snatch.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f\">\n#top .hr.hr-invisible.av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-cukko-f2ea8c3fd23fc18f4d426fd5266ec82f hr-invisible  avia-builder-el-51  el_after_av_textblock  el_before_av_heading'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c3wrw-888c6e8b30cec221eb79038053f04b75\">\n#top .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75{\nmargin:0px 0px 0px 0px;\npadding-bottom:25px;\ncolor:#44beaa;\nfont-size:28px;\n}\nbody .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .special-heading-inner-border{\nborder-color:#44beaa;\n}\n.av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-subheading{\nfont-size:18px;\ncolor:#a22e4d;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-c3wrw-888c6e8b30cec221eb79038053f04b75 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-c3wrw-888c6e8b30cec221eb79038053f04b75 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-52  el_after_av_hr  el_before_av_textblock  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p><del>\u20ac 19,99 \/maand<\/del><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u20ac 15,99 \/maand<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf\">\n#top .av_textblock_section.av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-bftc4-5a38bd1641b0c6bd80aea88cad33b4bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Gebruiksvriendelijke app<\/li>\n<li>Gespecialiseerd programma<\/li>\n<li>Krachttraining<\/li>\n<li>Specifiek accessoirewerk<\/li>\n<li>Voortgangscontrole<\/li>\n<li>Gewoonte checker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-b90yw-fbe2de4534423fb18e9d5e6d2546fa67-wrap avia-button-center  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/buy.stripe.com\/aFa8wRdvW3bQ8lW5se1ck07'  class='avia-button av-b90yw-fbe2de4534423fb18e9d5e6d2546fa67 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... GO!\"><span class='avia_iconbox_title' >3-2-1... GO!<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-ahnec-2e962584a6b0730d45a23cd27e52d255 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahnec-2e962584a6b0730d45a23cd27e52d255\">\n.flex_column.av-ahnec-2e962584a6b0730d45a23cd27e52d255{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ahnec-2e962584a6b0730d45a23cd27e52d255 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-ahnec-2e962584a6b0730d45a23cd27e52d255 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a32h4-b217034b4bd44ed5b46976ed531e8075\">\n#top .av_textblock_section.av-a32h4-b217034b4bd44ed5b46976ed531e8075 .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-a32h4-b217034b4bd44ed5b46976ed531e8075'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-268 aligncenter\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe\">\n.flex_column.av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe{\nwidth:49%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\nbackground-color:#d0eae6;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-9c2k8-144fe8946ced3f1387f9dcbfdc8f65fe av_one_half  avia-builder-el-57  el_after_av_one_fourth  el_before_av_one_fourth  offer-blok flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8r8n0-21af5df34c45052e5572a3d1566425d5\">\n#top .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5{\npadding-bottom:10px;\ncolor:#427a71;\nfont-size:26px;\n}\nbody .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .special-heading-inner-border{\nborder-color:#427a71;\n}\n.av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8r8n0-21af5df34c45052e5572a3d1566425d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8r8n0-21af5df34c45052e5572a3d1566425d5 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Persoonlijke programmering<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vahg-b50413e2c5e8bcae5918ffd979496d4c\">\n#top .av_textblock_section.av-7vahg-b50413e2c5e8bcae5918ffd979496d4c .avia_textblock{\nfont-size:16px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-7vahg-b50413e2c5e8bcae5918ffd979496d4c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Volledig aangepast trainingsprogramma voor jouw sport. Rekening houdend met je tijd, uitrusting, locatie en je behoeften. Prijzen kunnen vari\u00ebren afhankelijk van individuele behoeften en omstandigheden.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-79mgw-d18c045c64ef231064b927bb436f1255\">\n#top .av_textblock_section.av-79mgw-d18c045c64ef231064b927bb436f1255 .avia_textblock{\nfont-size:17px;\ncolor:#010c14;\n}\n<\/style>\n<section  class='av_textblock_section av-79mgw-d18c045c64ef231064b927bb436f1255'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Gebruiksvriendelijke app<\/li>\n<li>Coaching op afstand<\/li>\n<li>Video beoordelingen<\/li>\n<li>Tweewekelijkse evaluatie<\/li>\n<li>Prestatiebeoordeling<\/li>\n<li>Voedingsadviezen<\/li>\n<li>Gespecialiseerde programmering<\/li>\n<li>Bijkomende toevoegingen<\/li>\n<li>Voortgangscontrole<\/li>\n<li>Gewoonte checker<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-71dxw-d9dcb3d4545ed8430fe9adfd939075ad-wrap avia-button-center  avia-builder-el-61  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/www.chesprotocol.com\/nl\/customcontact\/'  class='avia-button av-71dxw-d9dcb3d4545ed8430fe9adfd939075ad av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"3-2-1... GO!\"><span class='avia_iconbox_title' >3-2-1... GO!<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68ha0-47d375397f67849f6a9136c86f3e287c\">\n.flex_column.av-68ha0-47d375397f67849f6a9136c86f3e287c{\nwidth:23.5%;\nmargin-left:0;\nborder-radius:30px 30px 30px 30px;\npadding:30px 30px 120px 30px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-68ha0-47d375397f67849f6a9136c86f3e287c .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-68ha0-47d375397f67849f6a9136c86f3e287c av_one_fourth  avia-builder-el-62  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wz04-c294949eeb228068ebb4f34df3bdcc4b\">\n#top .av_textblock_section.av-5wz04-c294949eeb228068ebb4f34df3bdcc4b .avia_textblock{\npadding:0 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-5wz04-c294949eeb228068ebb4f34df3bdcc4b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-268 aligncenter\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png\" alt=\"\" width=\"173\" height=\"40\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave-300x70.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/11\/wave.png 345w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u9vc-629eadcee868f8974351f7f0f784b485\">\n.avia-section.av-4u9vc-629eadcee868f8974351f7f0f784b485{\nbackground-color:#093d64;\nbackground-image:unset;\n}\n<\/style>\n<div id='reviews'  class='avia-section av-4u9vc-629eadcee868f8974351f7f0f784b485 main_color avia-section-default avia-no-border-styling  avia-builder-el-64  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4gpg0-92050a0c8f60423c52126ff27b9e2df1\">\n#top .av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"faq\"  class='av-special-heading av-4gpg0-92050a0c8f60423c52126ff27b9e2df1 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-65  el_before_av_one_fifth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Beoordelingen<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-a1vyk-95f8e5e0f270543ce38bd7890599379a av_one_fifth  avia-builder-el-66  el_after_av_heading  el_before_av_three_fifth  first flex_column_div'     ><\/div><div  class='flex_column av-1vvmg-dfe812241eccef20e59dc3ad29578217 av_three_fifth  avia-builder-el-67  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3t784-11c1f95248a7ffd5482f322712e17e51\">\n#top .avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-content{\nfont-size:16px;\ncolor:#003051;\n}\n#top .avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-name{\nfont-size:16px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-subtitle{\nfont-size:14px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-subtitle-sep{\nfont-size:14px;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-testimonial-link{\nfont-size:14px;\ncolor:#427a71;\n}\n.avia-testimonial-wrapper.av-3t784-11c1f95248a7ffd5482f322712e17e51 .avia-slideshow-controls{\ncolor:#003051;\n}\n<\/style>\n<div  class='avia-testimonial-wrapper av-3t784-11c1f95248a7ffd5482f322712e17e51 avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-slideshow-ui av-control-hidden av-nav-arrows-visible av-no-slider-navigation av-hide-nav-arrows av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:8,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-37ork-67d96edb560659b064dba30b432c8368 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cVoor onze bruiloft had ik als doel gesteld om enkele kilo's af te vallen, en weer met een mooie sixpack voor de dag te komen. Zelf was ik al redelijk op weg om dit doel te behalen, maar op een bepaald punt stagneerde de voortgang. Toen heb ik Paul benaderd om mij in een 6 weken durend trainingsprogramma te helpen het doel alsnog te behalen. Ondanks het feit dat ik met een schouderblessure kampte, wist Paul de trainingen voor mij precies op maat te maken zodat we maximaal resultaat behaalden. Een motivator, inspirator, maar bovenal een fantastische coach die precies wist hoe hij mij het beste kon begeleiden. Zonder Paul had ik mijn doel niet meer gehaald, bedankt man!\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Davy<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-2on48-6ae41118b1ceebb5630b065fcc198947 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cComplimenten voor Paul. Sinds een jaar coacht Paul me wekelijks met CrossFit. Dacht dat dit voor mij, op mijn leeftijd, waarschijnlijk te zwaar zou zijn. Paul heeft me echter uitstekend gecoacht en leerde me steeds een tandje bij te zetten. Mijn conditie is geweldig vooruit gegaan, evenals mijn prestaties.\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Lies<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-1zh0s-05a544513af5ccfb511c824a5c93483d avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u201cOnlangs begonnen met Personal Training bij CHES protocol en eerlijk\u2026 dit hadden we veel eerder moeten doen! Geen standaard fitnessroutines meer, maar gerichte trainingen op basis van onze doelen en niveau. Elke sessie voelt effectief, uitdagend en motiverend. Het is z\u00f3 fijn om te merken dat er vooruitgang zit in kracht, conditie en houding.<\/p>\n<p>Als je echt iets wilt veranderen aan je fitheid, dit is de plek!\u201d<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Y. de Vries<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Vorige\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Vorige<\/title>\n<desc id='av-svg-desc-7'>Vorige<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Vorige<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Volgende\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-8' aria-describedby='av-svg-desc-8' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-8'>Volgende<\/title>\n<desc id='av-svg-desc-8'>Volgende<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Volgende<\/span><\/a><\/div><\/div><\/div><div  class='flex_column av-1l2no-0a4003220eb1abbaec64a1e0da22272f av_one_fifth  avia-builder-el-69  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-ayae8-a3fc40b365672e66c16beada7c62cb2c main_color avia-section-default avia-no-border-styling  avia-builder-el-70  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a8o68-9d7514b3a2d20edef81c73c6b427fc20\">\n#top .av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"faq\"  class='av-special-heading av-a8o68-9d7514b3a2d20edef81c73c6b427fc20 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-71  el_before_av_one_fifth  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FAQ<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-ozso-a5cb2a62ed5f82f8658f6c6632e030e6 av_one_fifth  avia-builder-el-72  el_after_av_heading  el_before_av_three_fifth  first flex_column_div'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38jg-65e20609eb29b141cf89135bed2b7d50\">\n.flex_column.av-38jg-65e20609eb29b141cf89135bed2b7d50{\nborder-radius:67px 67px 67px 67px;\nbackground-color:#003051;\n}\n<\/style>\n<div  class='flex_column av-38jg-65e20609eb29b141cf89135bed2b7d50 av_three_fifth  avia-builder-el-73  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gnjk-28065191c878f0f4b7404187ca151ef8\">\n#top .togglecontainer.av-8gnjk-28065191c878f0f4b7404187ca151ef8 p.toggler:not(.activeTitle):hover{\nbackground-color:rgba(0,0,0,0.01);\n}\n<\/style>\n<div  class='togglecontainer av-8gnjk-28065191c878f0f4b7404187ca151ef8 av-elegant-toggle  avia-builder-el-74  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-7tg4k-0b81b10064a3cccc65a1f16e8b1f577b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What does CHES protocol stand for?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What does CHES protocol stand for?\" data-aria_expanded=\"Klik om in te klappen: What does CHES protocol stand for?\">Waar staat het CHES-protocol voor?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>CHES is de afkorting van Custom Hybrid Endurance &amp; Strength. CHES Protocol cre\u00ebert functionele fitnessprogramma's van topniveau, ontworpen voor sportscholen, evenementen en individuen die zelfstandig trainen. Het doel is om mensen te helpen hun volledige potentieel te bereiken: met prestaties op korte termijn en fysieke veerkracht, fitheid en gezondheid op lange termijn.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-7gyl8-188f08a3eb245fa2ec53f3c6775df9ba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What are the Core Values of CHES protocol?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What are the Core Values of CHES protocol?\" data-aria_expanded=\"Klik om in te klappen: What are the Core Values of CHES protocol?\">Wat zijn de kernwaarden van het CHES-protocol?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><ul>\n<li><strong>Creativiteit<\/strong> - We benaderen de programmering met fris denken en slimme variatie om de training boeiend en inspirerend te houden.<\/li>\n<li><strong>Doel<\/strong> - Elke sessie heeft een duidelijk doel, geen poeha, alleen zinvol werk dat leidt tot vooruitgang.<\/li>\n<li><strong>Focus<\/strong> - Wij geloven in minder dingen doen, beter. Eenvoud cre\u00ebert ruimte voor kwaliteit en intentie.<\/li>\n<li><strong>Meetbare resultaten<\/strong> - Vooruitgang moet zichtbaar en duidelijk zijn. We vertrouwen op benchmarks en hertests om de groei bij te houden.<\/li>\n<li><strong>Praktisch<\/strong> - Programmeren moet werken in het echte leven, schaalbaar en effici\u00ebnt zijn en aangepast kunnen worden aan elke omgeving.<\/li>\n<li><strong>Structuur<\/strong> - Achter elke dag zit een groter plan. We volgen macro-, meso- en microcycli om doelgericht te trainen.<\/li>\n<li><strong>Plezier<\/strong> - Van plezier komt motivatie, van motivatie komt consistentie en van consistentie komt discipline. Wij geloven dat discipline nodig is om op koers te blijven en dat begint met plezier en genieten van het proces.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-62wqk-6da9e17a34adcaa9a9d1f2979847c0dd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Who is the founder of CHES protocol?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Who is the founder of CHES protocol?\" data-aria_expanded=\"Klik om in te klappen: Who is the founder of CHES protocol?\">Wie is de oprichter van het CHES-protocol?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Paul Wacanno is eigenaar van PRFORM management &amp; coaching en CHES protocol is een trainingsconcept binnen dat bedrijf. Paul is CrossFit Level 2 Trainer, Olympic Weightlifting Level 1 Coach en heeft verschillende cursussen gevolgd op het gebied van programmeren, jureren, KNVB jeugdtraining, ademhalingstechnieken, voeding en lifestyle.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-6r4q8-060254990804fb7b2a005d008fc7268c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Who is CHES protocol intended for?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Who is CHES protocol intended for?\" data-aria_expanded=\"Klik om in te klappen: Who is CHES protocol intended for?\">Voor wie is het CHES-protocol bedoeld?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Het CHES-protocol ontwerpt programma's voor individuen, sportscholen en evenementen.<\/p>\n<p>Met de op maat gemaakte programmering helpt het CHES protocol individuen in de CrossFit sport, maar ook als ondersteunende trainingsmethode voor andere sporten; denk aan voetbal, breaking, vechtsporten, basketbal, boksen, enzovoort.<\/p>\n<p>Sportschoolhouders en organisatoren van evenementen kunnen contact met ons opnemen via onderstaand contactformulier voor meer informatie.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5upis-1632ad325eb9b0841f141d791316abc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Where can I train if I am following CHES protocol programming?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Where can I train if I am following CHES protocol programming?\" data-aria_expanded=\"Klik om in te klappen: Where can I train if I am following CHES protocol programming?\">Waar kan ik trainen als ik het CHES-protocol volg?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Naast je eigen fitnessruimte, indien beschikbaar, raden we je aan om te trainen in fitnesscentra die \u2018Open gym\u2019, \u2018Free Training\u2019 of \u2018Work-on-Weakness-sessies\u2019 aanbieden binnen CrossFit, Strenght&amp;Conditioning, Functional Fitness of Hyrox-fitnesscentra. Of in gewone commerci\u00eble fitnesscentra die beschikken over apparatuur zoals: halters, kettlebells, dumbbells, rigs en conditietrainers. Zolang je sportschool is ingericht voor functionele training, heb je alles wat je nodig hebt.<br \/>\nIn ons maatwerktraject bieden we trainingssessies met jouw beschikbare uitrusting en beperkingen in gedachten. Zelfs als het alleen bewegingen met lichaamsgewicht moeten zijn!<\/p>\n<p>Voor het CHES-protocol GO fixed track zijn geen fitnessapparaten nodig, noch een lidmaatschap bij een sportschool. De trainingen bestaan uit lichaamsgewichtoefeningen, soms in combinatie met huishoudelijke apparaten. Bijvoorbeeld: rugzak, tafels, stoelen, enz.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-4w65o-04b5d35580979fb033817b9d68a769a6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"What is the difference between Fixed Tracks and Custom Track?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What is the difference between Fixed Tracks and Custom Track?\" data-aria_expanded=\"Klik om in te klappen: What is the difference between Fixed Tracks and Custom Track?\">Wat is het verschil tussen Fixed Tracks en Custom Track?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Hoewel Fixed Track programma's niet gepersonaliseerd zijn, zijn Fixed Tracks programma's die gebaseerd zijn op de filosofie van CHES, waar je een goed doordachte structuur vindt die alle aspecten raakt die nodig zijn om progressie te maken in je sport.<\/p>\n<p>Het maatwerktraject zal voor iedereen anders zijn. Een programma dat is afgestemd op individuele behoeften en doelen, van afvallen en algehele gezondheid tot deelname aan lokale wedstrijden of kwalificatie voor wedstrijden op Elite-niveau en alles daartussenin. Natuurlijk is het maatwerktraject ook gebaseerd op de filosofie en blauwdruk van het CHES-protocol.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-gt4c-eaba042ff40f5cffa4fbf46a11579611'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"What is the difference between Endurance Engine Track and The Perform Track?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What is the difference between Endurance Engine Track and The Perform Track?\" data-aria_expanded=\"Klik om in te klappen: What is the difference between Endurance Engine Track and The Perform Track?\">Wat is het verschil tussen Endurance Engine Track en The Perform Track?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Endurance Engine Track is ontworpen op hybride fitness zoals uitgevoerd in sporten als Hyrox, gericht op cardio en verbetering in specifieke bewegingen. De Perform Track is ontworpen voor training op hoge intensiteit en door verschillende benaderingen van essenti\u00eble, alledaagse natuurlijke bewegingen en taken. Dit kan nuttig zijn voor CrossFit-evenementen of andere functionele fitnesswedstrijden.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-1-f98e53cd9344430d78b5f35a51d3eddb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"I activated a fixed track subscription. What\u2019s next?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: I activated a fixed track subscription. What\u2019s next?\" data-aria_expanded=\"Klik om in te klappen: I activated a fixed track subscription. What\u2019s next?\">Ik heb een abonnement op vaste tracks geactiveerd. Wat nu?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Het kan tot 24 uur duren voordat de trainingen in de app zijn geactiveerd en beschikbaar zijn.<\/p>\n<p>In de tussentijd kun je de TrueCoach-app downloaden en je account registreren. Zorg ervoor dat je hetzelfde e-mailadres gebruikt als vermeld in je abonnement!<\/p>\n<p>Als er iets onduidelijk is, aarzel dan niet om contact met ons op te nemen.<\/p>\n<p>Download hier de TrueCoach-app:<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=co.truecoach.client\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-597\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-300x89.png\" alt=\"\" width=\"165\" height=\"49\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-300x89.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-1030x305.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-768x228.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-18x5.png 18w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app-705x209.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/android-google-app.png 1352w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a>\u00a0 \u00a0 \u00a0 <a href=\"https:\/\/apps.apple.com\/us\/app\/truecoach\/id1439127794\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-601\" src=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-300x89.png\" alt=\"\" width=\"169\" height=\"50\" srcset=\"https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-300x89.png 300w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-1030x305.png 1030w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-768x228.png 768w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-18x5.png 18w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store-705x209.png 705w, https:\/\/www.chesprotocol.com\/wp-content\/uploads\/2025\/12\/apple-app-store.png 1352w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3t9dw-a86db73e28161228e0b855bfd73c7dee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"What can I expect to see in CHES protocol programs?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What can I expect to see in CHES protocol programs?\" data-aria_expanded=\"Klik om in te klappen: What can I expect to see in CHES protocol programs?\">Wat kan ik verwachten in de CHES-protocolprogramma's?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>De programmering is opgedeeld in cycli en omvat testweken, deloads, progressieve opbouw en piekcycli. Elke dag brengt een unieke uitdaging, vari\u00ebrend in structuur, intensiteit en duur - toch worden belangrijke trainingen opzettelijk herhaald om verbetering bij te houden. Elke training krijgt een unieke naam zodat de vooruitgang opnieuw kan worden getest en vergeleken, zelfs voor soloatleten die onafhankelijk van elkaar trainen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-39wuw-0bd40e960fdd69dd1a0776b2d7d85b3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"What are the prices for the Custom subscriptions?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What are the prices for the Custom subscriptions?\" data-aria_expanded=\"Klik om in te klappen: What are the prices for the Custom subscriptions?\">Wat zijn de prijzen voor de aangepaste abonnementen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Aangepaste abonnementsprijzen verschillen uiteraard per persoon, gebaseerd op ieders wensen, behoeften en doelen. Als je op de \u20183-2-1 Go! knop klikt voor het Maatwerktraject, word je doorverwezen naar een contactformulier om in te vullen. Vervolgens plannen we een gratis open en vrijblijvend (online) gesprek waarin we je doelen, plannen en wensen bespreken. Van daaruit geven we je een specifiek aanbod... nog steeds vrijblijvend.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-6f3bd33cea6152de76232263a6c68662'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Are there any discounts?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Are there any discounts?\" data-aria_expanded=\"Klik om in te klappen: Are there any discounts?\">Zijn er kortingen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p><strong>Ja<\/strong>, Voor zowel het Custom- als het Fixed-pakket kunt u kiezen voor een maandelijks of jaarlijks abonnement. Bij een jaarlijks abonnement krijgt u 1 (Custom) of 2 (Fixed) maanden gratis!<\/p>\n<p>Vaste tracks: Maandelijkse abonnementen zijn beschikbaar op onze website. Neem contact met ons op om een jaarabonnement te activeren.<br \/>\nAangepaste programmering: tijdens ons intakegesprek (via video) kunt u ons laten weten of u de voorkeur geeft aan een maandelijks of jaarlijks abonnement.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-2-185ba3f5338f2617e439a1dbca9364e3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Can I unsubscribe any time?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Can I unsubscribe any time?\" data-aria_expanded=\"Klik om in te klappen: Can I unsubscribe any time?\">Kan ik me op elk moment uitschrijven?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Ja, we gebruiken geen opzegtermijnen. Je kunt op elk moment opzeggen en toegang houden tot de workouts totdat de periode waarvoor je hebt betaald is verstreken.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2u068-1-1-5f84278f02a3dd65b4a971ef30526910'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"How can I unsubscribe from my current plan?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How can I unsubscribe from my current plan?\" data-aria_expanded=\"Klik om in te klappen: How can I unsubscribe from my current plan?\">Hoe kan ik mijn huidig abonnement opzeggen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Klanten met een aangepast programma kunnen hun coach een bericht sturen via de app of e-mail. Klanten met een vast programma kunnen een uitschrijflink vinden in de app: ga naar je accountmenu &gt; zoek \u2018Apparatuur\u2019 &gt; klik op de link onder \u2018Uitschrijflink\u2019. Je wordt doorgestuurd naar ons betalingssysteem.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><div  class='flex_column av-729s-e62629591e3cd35897660cd5db61f821 av_one_fifth  avia-builder-el-75  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1empo-be52eaad900126c2566dc8f69470eadc\">\n.avia-section.av-1empo-be52eaad900126c2566dc8f69470eadc{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-1empo-be52eaad900126c2566dc8f69470eadc main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-76  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mxo-4abf6c9e5e14907d43f053129a52bc3d\">\n#top .av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d{\npadding-bottom:35px;\n}\nbody .av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2mxo-4abf6c9e5e14907d43f053129a52bc3d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"contact\"  class='av-special-heading av-2mxo-4abf6c9e5e14907d43f053129a52bc3d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-77  avia-builder-el-no-sibling'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Contact<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":256,"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/pages\/36\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.chesprotocol.com\/nl\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}